Breakfast Protein Biscuits

If you’re looking for a breakfast that’s both nourishing and delicious, then you’ve come to the right place! These Breakfast Protein Biscuits have quickly become a favorite in my home because they are not only tasty but also packed with protein to kickstart your day. Perfect for busy mornings or family gatherings, these biscuits make it easy to enjoy a hearty meal without spending hours in the kitchen.

The magic of these biscuits lies in their flexibility. You can fill them with your favorite ingredients, whether you prefer the classic chicken ham and cheddar combo or want to indulge in a Mediterranean twist. They’re great to grab on-the-go or to savor at your breakfast table, ensuring that every bite is both satisfying and wholesome. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Quick and Easy: With just a 15-minute prep time, you can whip these up before your morning rush.
• Protein-Packed: Each biscuit is loaded with protein, keeping you full and energized throughout the day.
• Versatile Fillings: Choose from savory chicken ham and cheddar or go Mediterranean with sausage, feta, and sun-dried tomatoes.
• Make-Ahead Friendly: Bake a batch over the weekend and freeze for quick breakfasts all week long.
• Family Approved: Kids love the flavor, making it an easy way to sneak in some veggies like spinach!

Ingredients You’ll Need

These Breakfast Protein Biscuits use simple, wholesome ingredients that you probably already have in your pantry. They come together easily, so let’s gather everything we need!

For the Base

• 1¾ cups Plain 2% Greek Yogurt
• 4 Large Eggs (room temp)
• 2½ cups All-Purpose Flour
• ¼ cup Ground Flaxseed
• 1 tbsp Baking Powder
• 2 tsp Salt
• 1 tsp Garlic Powder
• ½ tsp Red Pepper Flakes (optional)

For the Fillings

• 1½ cups Spinach, wilted & squeezed dry
• ½ cup Chives, chopped
• 1½ cups Cheddar Cheese (½ cup reserved)
• 2 cups Diced chicken ham
• 2 cups Cooked Italian Chicken Sausage, crumbled
• ½ cup Sun-Dried Tomatoes, chopped
• 1½ cups Feta (½ cup reserved)
• 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Variations

What I love about this recipe is its flexibility! Feel free to mix things up according to what you have on hand or what flavors you’re craving. Here are some fun variations:

• Swap the protein: Use turkey bacon or plant-based sausage instead of chicken options for a different spin.
• Add some spice: Toss in diced jalapeños or your favorite hot sauce for an extra kick!
• Change the cheese: Experiment with different cheeses like pepper jack for heat or goat cheese for creaminess.
• Go sweet: For a sweeter treat, add chocolate chips or dried fruit along with nuts.

How to Make Breakfast Protein Biscuits

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your biscuits bake evenly and become perfectly golden brown. While it’s heating up, you can line a baking sheet or grease a muffin tin—your choice!

Step 2: Mix the Wet Base

In a large bowl, whisk together the Greek yogurt and eggs until smooth. This combination creates a rich base that helps keep your biscuits moist while adding protein.

Step 3: Add Dry Ingredients

Now it’s time to stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined. Don’t overmix; we want our biscuits fluffy!

Step 4: Fold in Your Mix-Ins

Gently fold in your chosen fillings—either the classic chicken ham & cheddar mix or go Mediterranean with sausage & feta. This step is crucial as it distributes those delicious flavors throughout each biscuit.

Step 5: Scoop Dough onto Sheet

Using about ⅓ cup of dough per biscuit, scoop it out onto your prepared baking sheet or fill muffin wells if using a tin. This gives each biscuit enough room to rise beautifully.

Step 6: Top & Bake

Sprinkle any reserved cheese or feta on top of each biscuit before sliding them into the oven. Bake for about 25 minutes until they’re golden brown and firm—your kitchen will smell amazing!

Step 7: Cool Before Serving

Once baked, allow them to cool for about 10 minutes before serving or storing. This waiting period helps them set up nicely so they hold their shape when you’re ready to enjoy!

And there you have it—delicious Breakfast Protein Biscuits ready for any occasion! Enjoy!

Pro Tips for Making Breakfast Protein Biscuits

Baking can be a delightful adventure, and with these tips, you’ll ensure your Breakfast Protein Biscuits turn out perfectly every time!

• Use room temperature ingredients: Bringing your eggs to room temperature helps them incorporate better into the dough, creating a fluffier texture in your biscuits.
• Don’t overmix the dough: Gently folding in your ingredients prevents tough biscuits. Overmixing can lead to a dense texture instead of the light, fluffy goodness we desire.
• Experiment with add-ins: Feel free to switch up the mix-ins based on your preferences or what you have on hand. This allows for endless flavor combinations, keeping breakfast exciting!
• Keep an eye on baking time: Every oven is unique! Start checking your biscuits a few minutes before the recommended baking time to ensure they don’t overbake and lose their softness.
• Freeze extras for later: These biscuits freeze beautifully! Just let them cool completely before placing them in an airtight container or freezer bag. They make for quick breakfasts when you’re in a hurry.

How to Serve Breakfast Protein Biscuits

These Breakfast Protein Biscuits are not only delicious but also versatile! Present them in a way that enhances their appeal and makes breakfast feel special.

Garnishes

• Fresh herbs: A sprinkle of fresh chives or parsley adds color and a burst of freshness that complements the savory flavors of the biscuits perfectly.
• Avocado slices: Creamy avocado pairs well with the protein-packed biscuits, offering healthy fats and enhancing the overall meal.

Side Dishes

• Fresh fruit salad: A colorful mix of seasonal fruits adds a refreshing contrast to the hearty biscuits. It’s easy to prepare and brings brightness to your plate.
• Greek yogurt with honey: A small bowl of Greek yogurt drizzled with honey provides a creamy, sweet element that balances the savory flavors beautifully.
• Mixed green salad: Tossed greens with a light vinaigrette serve as a refreshing side that complements the richness of the biscuits while adding crunch and nutrition.
• Smoothie: Whip up a quick smoothie with spinach, banana, and almond milk for an energizing drink that pairs wonderfully with these protein-rich biscuits.

With these serving ideas and pro tips, you’re all set to enjoy delicious Breakfast Protein Biscuits that will make your mornings brighter and more satisfying!

Make Ahead and Storage

These Breakfast Protein Biscuits are perfect for meal prep! You can whip up a batch ahead of time, making busy mornings a breeze. Enjoy them fresh or store them for a quick grab-and-go breakfast throughout the week.

Storing Leftovers

• Allow biscuits to cool completely before storage.
• Place in an airtight container.
• Store in the refrigerator for up to 5 days.

Freezing

• Once cooled, wrap each biscuit tightly in plastic wrap or aluminum foil.
• Place wrapped biscuits in a freezer-safe bag.
• Freeze for up to 3 months.

Reheating

• For the microwave: Heat one biscuit on high for 30-45 seconds until warm.
• For the oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.

FAQs

Here are some common questions about these delightful biscuits!

Can I make Breakfast Protein Biscuits without eggs?

Yes, you can substitute eggs with flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg). This will keep your biscuits fluffy!

How can I customize my Breakfast Protein Biscuits?

Feel free to swap out the fillings! Try different cheeses, veggies, or cooked proteins based on what you have on hand.

What makes these Breakfast Protein Biscuits so healthy?

With Greek yogurt, ground flaxseed, and plenty of protein from the chicken ham or Mediterranean sausage, these biscuits provide a nutritious start to your day!

Are Breakfast Protein Biscuits good for meal prep?

Absolutely! They store well in the fridge and freezer, making them an excellent option for quick breakfasts on busy mornings.

Final Thoughts

I hope you enjoy making these Breakfast Protein Biscuits as much as I do! They truly transform rushed mornings into cozy moments filled with flavor and nourishment. Share them with family or savor them solo—they’re bound to become a beloved part of your breakfast routine. Happy baking!