Butternut Squash Pasta Sauce
Indulge in a warm and creamy Butternut Squash Pasta Sauce that effortlessly combines comfort with nutrition. This delightful vegan sauce is rich in flavor and can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or cozy family gatherings. Featuring roasted butternut squash and fresh tomatoes, this dish not only nourishes the body but also pleases the palate. Its versatile nature allows you to pair it with any pasta or even use it as a base for other savory creations. Enjoy the creamy goodness while knowing you’ve made a wholesome meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet. Drizzle with olive oil, salt, pepper, and thyme; toss to coat.
- Roast for about 20 minutes until tender.
- Meanwhile, cook the pasta according to package instructions, reserving 1/3 cup of pasta water before draining.
- Blend the roasted veggies with reserved pasta water until smooth.
- Toss the sauce with cooked pasta and serve warm.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 290
- Sugar: 7g
- Sodium: 640mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://chloekitchen.com/butternut-squash-pasta-sauce/