Chopped Chicken Caesar Salad Wrap
Looking for a quick and nutritious meal option that can brighten your busy weeknights? This Chopped Chicken Caesar Salad Wrap Recipe is your solution! Packed with tender chicken, crisp lettuce, and a creamy dressing, all wrapped in a soft tortilla, this recipe is not only easy to prepare but also highly customizable. In just 20 minutes, you can whip up a satisfying lunch or light dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 Chicken Breast
- ½ tsp Kosher Salt
- ¼ tsp Cracked Black Pepper
- 3 tbsp Olive Oil
- 1 Large Burrito-Size Tortilla
- 1 Head Iceberg Lettuce
- 4 tbsp Store-bought Caesar Dressing (ensure it's gelatin-free)
- ¼ cup Freshly Grated Parmesan Cheese
Instructions
- Season the chicken breast with kosher salt and cracked black pepper. Heat olive oil in a skillet over medium heat, cooking the chicken until golden brown and cooked through (about 5-7 minutes per side).
- While the chicken cooks, prepare crispy bacon strips in another pan (optional). Once cooked, chop into small pieces.
- Chop the iceberg lettuce and set aside.
- After resting briefly, dice the chicken into bite-sized pieces.
- On a large tortilla, layer lettuce, diced chicken, bacon (if using), Caesar dressing, and sprinkle with Parmesan cheese. Roll tightly from one end to secure all fillings inside.
- Slice the wrap in half and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg