Cod Fish Taco Bowls
Indulge in the vibrant flavors of Cod Fish Taco Bowls—a delightful and healthy twist on traditional tacos! These bowls bring together succulent cod fillets, fresh vegetables, and a zesty sauce, all in under 30 minutes. Perfect for busy weeknights or casual gatherings, each person can customize their bowl with favorite toppings, making mealtime fun and interactive.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 cups shredded cabbage
- 1 cup chopped red cabbage
- 1 to 2 large carrots (shredded)
- 3 to 4 green onions (chopped)
- ⅔ cup mayonnaise or plain yogurt
- 1 tablespoon taco seasoning
- 2 tablespoons fresh lime juice
- Diced red onion
- Red bell pepper (seeded and diced)
- Jalapeño pepper (seeded and diced)
- 1 cup frozen corn kernels (thawed)
- Canned black beans (rinsed/drained)
- Avocado (sliced or cubed)
Instructions
- Mix mayonnaise or yogurt with taco seasoning and lime juice to create the sauce.
- Chop vegetables: shred cabbages and carrots; dice red onion and bell pepper.
- Heat olive oil in a skillet over medium heat; season cod fillets with taco seasoning and cook until golden brown (about 4-5 minutes per side).
- In bowls, layer shredded cabbage, corn, black beans, and desired toppings; place cooked cod on top.
- Drizzle with sauce and serve with lime wedges.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 675mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://chloekitchen.com/cod-fish-taco-bowls/