Crispy Maple Glazed Carrots and Brussels Sprouts
Crispy Maple Glazed Carrots and Brussels Sprouts are the perfect side dish to elevate any meal. This delightful combination of sweet maple syrup and roasted vegetables transforms ordinary ingredients into a feast for the senses. The earthy flavors of Brussels sprouts and the natural sweetness of carrots create an irresistible flavor profile that even the pickiest eaters will adore. Ready in just 35 minutes, this dish is ideal for busy weeknights or special occasions when you want to impress your guests. With simple, wholesome ingredients, this recipe not only tastes fantastic but also promotes a healthy lifestyle. Get ready to make this vibrant dish a staple on your dinner table!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tbsp melted coconut oil (divided)
- 4 cups Brussels sprouts (halved or quartered)
- 3 large carrots (cut into batons)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1 tbsp maple syrup
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine halved Brussels sprouts and carrot batons. Drizzle half of the melted coconut oil over them and add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss until well coated.
- Spread seasoned vegetables on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway through until golden brown.
- Remove from oven, drizzle with maple syrup, and gently toss to combine.
- Serve immediately on a platter.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 140
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg