Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Indulge in the delightful flavors of our Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini. This vibrant dish features juicy steak slices over a fluffy quinoa base, complemented by smoky grilled zucchini and a tangy garlic cream sauce. Perfect for busy weeknights or meal prep, this recipe delivers bold tastes while being easy to customize according to your preferences. Packed with protein and wholesome ingredients, it’s the perfect combination of nourishing and indulgent that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb sirloin or ribeye steak
- 2 medium zucchinis, sliced
- 2 tbsp olive oil
- 1 cup uncooked quinoa
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp Dijon mustard
- Garlic powder
- Smoked paprika
- Salt
- Black pepper
Instructions
- Bring the steak to room temperature. Rub it with olive oil, salt, black pepper, garlic powder, and smoked paprika.
- Preheat your grill or grill pan over high heat.
- Toss zucchini slices with olive oil and a pinch of salt; grill for 2-3 minutes per side until tender.
- Grill the steak for about 4-5 minutes on each side for medium-rare; let it rest before slicing.
- Cook quinoa according to package instructions while the steak rests.
- Prepare the creamy sauce by mixing sour cream (or yogurt), Dijon mustard, garlic powder, smoked paprika, salt, and optional lemon juice.
- Assemble your bowl: start with quinoa, add grilled zucchini and sliced steak, then drizzle with creamy sauce.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 570
- Sugar: 3g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg