Healthy Tuna Garbanzo Bean Salad
Discover the vibrant and nutritious Healthy Tuna Garbanzo Bean Salad, a perfect meal solution for busy days! This quick and easy recipe combines protein-packed tuna and chickpeas with fresh veggies, creating a delightful salad that bursts with flavor and texture. In just 10 minutes, you can whip up this versatile dish, ideal for lunch, dinner, or picnics. Serve it on a bed of greens, in a sandwich, or with whole-grain crackers for a satisfying meal. Packed with bright lemon juice and herbs, this salad is not only delicious but also a great option for meal prep. Enjoy it throughout the week for a healthy boost!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
- 1 tablespoon roughly chopped capers, green olives, or relish
Instructions
- In a mixing bowl, whisk together the mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce until smooth.
- In another bowl, gently combine chickpeas, tuna, celery, red onion, dill, and capers. Fold in the dressing until well coated.
- Serve immediately on arugula or as desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 40mg
Find it online: https://chloekitchen.com/healthy-tuna-garbanzo-bean-salad/