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High Protein Creamy Beef Pasta: A Quick and Nourishing Weeknight Dinner

High Protein Creamy Beef Pasta: A Quick and Nourishing Weeknight Dinner
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If you’re in search of a hearty and nourishing meal that’s quick to whip up, High Protein Creamy Beef Pasta is the answer! This comforting dish combines lean ground beef with a rich sauce made from Greek yogurt and Parmesan cheese, ensuring every bite is both satisfying and delicious. Perfect for busy weeknights or casual gatherings, this recipe takes just 15 minutes of prep time, allowing you to enjoy a wholesome dinner without spending hours in the kitchen. Plus, it’s versatile enough to accommodate various tastes—whether you’re adding veggies or swapping proteins, you’ll find endless possibilities. Gather your loved ones around the table and delight in a meal that not only fills bellies but warms hearts.

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil for cooking

Instructions

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
  3. Add lean ground beef to the skillet and cook until browned, breaking up any large chunks.
  4. Stir in diced tomatoes, low-sodium beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let simmer for a few minutes until heated through.
  5. Combine cooked penne with the beef mixture in the skillet, tossing gently until well mixed.
  6. Serve hot garnished with fresh basil or parsley.

Nutrition

Find it online: https://chloekitchen.com/high-protein-creamy-beef-pasta-a-quick-and-nourishing-weeknight-dinner/