High Protein, No Sugar Monkey Bread – A Real Dream

If you’re looking for a delightful treat that combines health and indulgence, then you’ve landed in the right place! This High Protein, No Sugar Monkey Bread – A Real Dream is one of those recipes that brings smiles to faces, whether it’s a busy weekday breakfast or a cozy family gathering. The best part? It’s super easy to whip up and packed with protein, thanks to the Greek yogurt and protein powders. You won’t even miss the sugar!

I love this recipe because it’s not just delicious; it’s also guilt-free. Perfect for when you need a sweet fix without compromising on your health goals. Plus, who can resist warm, fluffy bites of monkey bread fresh out of the oven?

Why You’ll Love This Recipe

• Easy to make: With simple steps and no yeast involved, you’ll have this monkey bread ready in no time.
• Family-friendly: Kids adore the fun pull-apart style, making it a hit at any gathering!
• Protein-packed: Each bite is loaded with protein from Greek yogurt and protein powders—perfect for keeping you full longer.
• No added sugar: Enjoy the sweetness without the guilt thanks to a zero-calorie sugar replacement.
• Versatile treat: Great for breakfast or dessert; this recipe fits perfectly into any meal plan.

Ingredients You’ll Need

To create this scrumptious High Protein, No Sugar Monkey Bread – A Real Dream, you’ll need some simple and wholesome ingredients that you might already have in your pantry. Let’s gather them!

Dry Ingredients

• 1½ cup Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 1½ tsp Cinnamon

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)

Optional Topping

• 2 Tbsp Chopped Pecans (28g)

Variations

One of the best things about this monkey bread is its flexibility! Feel free to mix things up based on what you have on hand or your taste preferences.

• Add some fruit: Toss in some blueberries or chopped apples for an extra burst of flavor.
• Switch up the nuts: If pecans aren’t your thing, try walnuts or almonds instead.
• Flavor boost: Add vanilla extract or almond extract for an aromatic twist.
• Spice it up: Experiment with other spices like nutmeg or pumpkin spice for seasonal variations.

How to Make High Protein, No Sugar Monkey Bread – A Real Dream

Step 1: Preheat Your Oven

Preheat your oven to 350°F and lightly butter a loaf pan. This step is crucial because starting with a hot oven ensures that your monkey bread bakes evenly and becomes beautifully golden brown.

Step 2: Prepare the Pan

If you’re using chopped pecans, spread them on the bottom of your prepared loaf pan. This adds a delightful crunch to each piece of monkey bread once it’s baked.

Step 3: Mix Dry Ingredients

In a large bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Stir these dry ingredients together until they are well blended—this helps ensure an even rise during baking.

Step 4: Combine with Yogurt

Now it’s time to add the non-fat Greek yogurt to your dry mix. Gently stir until everything is combined into large shaggy dough clumps. Remember: do not over-mix! Overworking the dough can lead to tough bread balls—nobody wants that!

Step 5: Form Dough Balls

Slightly wet your palms and divide the dough into about 25 pieces—roughly two tablespoons each. Roll them into sticky balls using your hands. If they get too sticky, just wet your palms again!

And there you have it! You’re well on your way to enjoying this delicious High Protein, No Sugar Monkey Bread – A Real Dream. Just follow these steps for delightful results every time!

Pro Tips for Making High Protein, No Sugar Monkey Bread – A Real Dream

Making this delightful monkey bread is a breeze, and with a few handy tips, you’ll ensure that it turns out perfectly every time!

• Use Room Temperature Ingredients: Allow your Greek yogurt and almond milk to come to room temperature before mixing. This helps create a smoother dough and ensures even baking.
• Don’t Over-Mix: When combining the ingredients, mix just until incorporated. Over-mixing can lead to tougher bread balls due to the protein powder’s structure, so keep it gentle!
• Adjust the Sweetness: If you prefer a sweeter treat, feel free to increase the amount of zero-calorie sugar replacement. Just remember that small adjustments can make a big difference!
• Experiment with Flavors: Don’t be afraid to add in your favorite spices or extracts. A touch of vanilla extract or nutmeg can complement the cinnamon beautifully.
• Cool Before Serving: Letting the monkey bread cool slightly before serving enhances its texture and flavors, making it more enjoyable to eat.

How to Serve High Protein, No Sugar Monkey Bread – A Real Dream

This monkey bread is not only delicious but also versatile! You can serve it in various ways that will impress your family or guests.

Garnishes

• Chopped Nuts: Sprinkle some additional chopped pecans or walnuts on top for a delightful crunch and added nutrition.
• Cinnamon Dusting: A light dusting of cinnamon mixed with your sugar alternative can elevate both flavor and presentation.
• Fresh Berries: Garnishing with fresh berries like strawberries or blueberries adds color and freshness that complements the sweet cinnamon flavor.

Side Dishes

• Fruit Salad: A refreshing fruit salad made with seasonal fruits adds brightness and balances the richness of the monkey bread.
• Yogurt Parfait: Serve alongside a yogurt parfait layered with granola and fresh fruits for a nutritious breakfast or brunch option.
• Smoothie Bowl: Pair it with a smoothie bowl loaded with greens, fruits, and seeds for a wholesome meal that’s full of energy.
• Veggie Sticks with Hummus: For a savory contrast, offer crisp veggie sticks like carrots and cucumbers dipped in hummus for a light snack or appetizer.

Enjoy creating this beautiful dish that brings both comfort and health benefits! Happy baking!

Make Ahead and Storage

This High Protein, No Sugar Monkey Bread is perfect for meal prep! With its easy-to-follow recipe, you can whip it up in no time and store it for later. Here’s how to keep your delicious creation fresh:

Storing Leftovers

• Allow the monkey bread to cool completely before storing.
• Place in an airtight container.
• Store in the refrigerator for up to 5 days.

Freezing

• Wrap individual pieces tightly in plastic wrap or aluminum foil.
• Place wrapped pieces in a freezer-safe container or a resealable bag.
• Freeze for up to 3 months for optimal freshness.

Reheating

• Preheat your oven to 350°F (175°C).
• Remove the desired amount of monkey bread from storage.
• Reheat in the oven for about 10-15 minutes until warm.
• Alternatively, microwave on medium power for 30-second intervals until heated through.

FAQs

Here are some common questions about making this delightful recipe!

Can I make High Protein, No Sugar Monkey Bread ahead of time?

Absolutely! You can prepare the dough, shape it into balls, and refrigerate them overnight. Just bake them fresh when you’re ready to enjoy!

What makes this High Protein, No Sugar Monkey Bread so healthy?

This monkey bread uses Greek yogurt and protein powder to boost its protein content while being free from added sugars. It’s a guilt-free treat that’s great any time of day!

Can I substitute the flour in this High Protein, No Sugar Monkey Bread?

Yes! You can use alternatives like almond flour or coconut flour. Just be mindful that it may change the texture slightly.

How do I know when my High Protein, No Sugar Monkey Bread is done baking?

The bread is ready when it turns golden brown on top and a toothpick inserted into the center comes out clean!

Final Thoughts

I hope you find joy in baking this High Protein, No Sugar Monkey Bread – A Real Dream! It’s not only a healthier option but also incredibly delicious. Whether you’re enjoying it as a breakfast treat or a satisfying dessert, I’m sure you’ll love every bite. Happy baking, and don’t forget to share your creations with friends and family!