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High Protein Pumpkin Overnight Oats

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Elevate your mornings with High Protein Pumpkin Overnight Oats, a delicious and nutritious breakfast that captures the essence of autumn. This easy recipe combines creamy pumpkin puree with protein-packed ingredients to keep you satisfied throughout your busy day. In just five minutes, you can prepare this delightful dish and let it chill overnight in the fridge, allowing the flavors to meld beautifully. Whether you’re on the go or enjoying a leisurely breakfast at home, these oats are a perfect way to start your day off right. They’re not only wholesome but also customizable—add your favorite toppings for a personal touch!

Ingredients

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  • ⅓ cup milk of choice (dairy or plant-based)
  • ⅔ cup old fashioned rolled oats
  • 2 tbsp pumpkin puree
  • 2 tbsp vanilla protein powder
  • 12 tbsp pure maple syrup
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice

Instructions

  1. In a medium glass jar or container, combine all ingredients and stir until well mixed.
  2. Cover and refrigerate overnight (or for at least six hours) to let the oats absorb the flavors.
  3. When ready to enjoy, stir again and garnish with chopped pecans or whipped cream if desired.

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