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Keto Broccoli and Cauliflower Au Gratin with Sausage

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Indulge in a comforting and creamy Keto Broccoli and Cauliflower Au Gratin with Sausage that’s perfect for any occasion! This easy-to-make dish combines tender broccoli and cauliflower with savory sausage, all enveloped in a luscious cheese sauce. Whether you’re preparing a weeknight meal or hosting a family gathering, this au gratin is sure to impress. With its low-carb profile, you can enjoy all the cheesy goodness without guilt. Plus, it’s versatile enough to adapt with your favorite veggies or proteins. Once you taste this delightful dish, it will undoubtedly become a staple in your home!

Ingredients

Scale
  • 3 cups Cauliflower Florets (lightly steamed)
  • 2 cups Broccoli Florets (lightly steamed)
  • 12 ounces Sliced Smoked Sausage
  • 2 tablespoons Butter
  • 1/2 Onion (diced)
  • 2 teaspoons Minced Garlic
  • 2 ounces Cream Cheese (softened)
  • 2/3 cup Heavy Whipping Cream
  • 1 1/2 cups Shredded Cheddar Cheese

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium-high heat, sauté the sliced sausage until seared, about 5-7 minutes. Remove from heat.
  3. In another pot, melt butter over medium heat. Sauté onions until softened, about 3-4 minutes, then add garlic and cook for an additional 30 seconds.
  4. Stir in cream cheese until melted and smooth. Add heavy whipping cream and whisk until combined; simmer for about 5 minutes until thickened.
  5. In a mixing bowl, combine steamed cauliflower, broccoli florets, and sautéed sausage. Pour the cheese sauce over the mixture and stir to coat.
  6. Transfer the mixture into a greased baking dish and bake for 15-20 minutes until bubbly and golden on top.

Nutrition

Find it online: https://chloekitchen.com/keto-broccoli-and-cauliflower-au-gratin-with-sausage/