Paleo Egg Roll in a Bowl

If you’re looking for a quick and delicious meal that the whole family will love, you’ve come to the right place! This Paleo Egg Roll in a Bowl is not just another recipe; it’s a comforting dish that packs a punch of flavor and nutrients all in one. Perfect for busy weeknights or easy meal prep, this dish brings the joy of classic egg rolls without any fuss. Plus, it’s incredibly versatile, so you can customize it to your liking!

What makes this recipe special is its simplicity and wholesome ingredients. You’ll find everything you need right in your pantry or local grocery store. It’s an ideal choice for gatherings with friends or a cozy dinner at home when you’re craving something hearty yet healthy!

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can whip this up fast!
• Family-Friendly: Kids love it, and it’s a great way to sneak in those veggies without any complaints.
• Meal Prep Friendly: Make a big batch for lunches throughout the week—easy and satisfying!
• Flavorful & Nutritious: Packed with protein and fresh vegetables, this bowl is both tasty and good for you.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delicious dish. Each component adds its unique flavor and texture, ensuring that every bite is delightful!

For the Base

• 1 tbsp avocado oil
• 1 head of cabbage, sliced into strips
• 3 large carrots, grated
• 2 garlic cloves, minced

For Flavor

• 1/3 cup coconut aminos
• 1 tbsp sesame oil
• Sea salt + pepper, to taste
• Dash of red pepper flakes (optional)

• For the Protein

  • 1 lb ground organic beef, turkey, or chicken (can sub shrimp, grilled chicken, tofu, etc.)
  • 5 green onions, chopped

 

Variations

This recipe is wonderfully flexible! Feel free to mix things up according to what you have on hand or your personal preferences.

• Swap the protein: Use shrimp or tofu instead of ground meat for a different twist.
• Change up the veggies: Add bell peppers or snap peas for extra crunch and color!
• Spice it up: If you like heat, toss in some chopped jalapeños or increase the red pepper flakes.
• Make it saucier: Drizzle more coconut aminos over the top before serving for an extra flavor boost.

How to Make Paleo Egg Roll in a Bowl

Step 1: Heat the Skillet

Start by heating a large skillet over medium heat. Once hot, add avocado oil. This step is crucial as it helps prevent sticking and allows the cabbage to get nice and tender while absorbing that lovely oil.

Step 2: Cook the Cabbage

Add the sliced cabbage into your skillet and stir well to coat it in oil. Sautéing the cabbage until slightly softened gives our dish that delightful texture!

Step 3: Add Carrots

Next, stir in the grated carrots. Let them cook together with the cabbage for about five minutes while stirring frequently. This ensures that all those vibrant veggies soften just right.

Step 4: Infuse with Flavor

Now it’s time to add minced garlic along with coconut aminos and sesame oil. Stir everything together while seasoning generously with salt and pepper. This mixture creates a wonderful aromatic base that elevates our bowl!

Step 5: Cook Until Tender

Continue cooking until all your vegetables are soft but still have some crunch—this should take just a few more minutes. Once done, remove them from the pan and set aside in a large bowl.

Step 6: Prepare Your Protein

In the same pan, add your ground meat (or chosen protein) seasoned with salt and pepper. Cook until no longer pink—this step ensures maximum flavor absorption from all those yummy spices we added earlier!

Step 7: Combine Everything

Finally, strain any excess fat from your cooked protein and add it back into your bowl with those delicious veggies. Toss in chopped green onions for freshness before serving! Enjoy this savory Paleo Egg Roll in a Bowl warm!

With each bite of this dish, you’ll feel nourished and satisfied—perfect for any occasion!

Pro Tips for Making Paleo Egg Roll in a Bowl

Creating a delicious Paleo Egg Roll in a Bowl is easy, but these tips will help you elevate your dish to the next level!

• Use fresh ingredients: Fresh veggies not only taste better but also retain more nutrients, making your meal healthier and more vibrant.
• Adjust the protein: Feel free to experiment with different proteins like shrimp or tofu. Each type brings its own unique flavor and texture, allowing you to customize according to your taste preferences.
• Add some crunch: Toss in some water chestnuts or chopped nuts for added crunch. This will give your dish an exciting texture contrast that makes each bite satisfying!
• Customize the heat: If you love spice, don’t hesitate to add more red pepper flakes or even a splash of sriracha. Adjusting the heat level can enhance the overall flavor profile of your dish.
• Make it ahead: This recipe is perfect for meal prep! You can make a large batch and store it in the fridge for easy lunches or dinners throughout the week.

How to Serve Paleo Egg Roll in a Bowl

Serving your Paleo Egg Roll in a Bowl beautifully can make all the difference! Here are some ideas to help you present this delightful dish with flair.

Garnishes

• Sesame seeds: A sprinkle of toasted sesame seeds adds nutty flavor and visual appeal.
• Cilantro or parsley: Fresh herbs not only brighten up the dish but also enhance its flavor profile.
• Sliced avocado: Creamy avocado complements the savory elements and adds healthy fats.

Side Dishes

• Cauliflower rice: A great low-carb alternative to traditional rice, cauliflower rice absorbs flavors well while keeping your meal light.
• Steamed broccoli: This vegetable pairs perfectly with egg roll flavors, adding color and nutrition without overpowering the dish.
• Zucchini noodles: For a fun twist, serve alongside zoodles tossed lightly in sesame oil for extra crunch and freshness.
• Cucumber salad: A refreshing cucumber salad with a tangy dressing balances out the richness of the bowl and offers a crisp bite.

Enjoy crafting your Paleo Egg Roll in a Bowl, and don’t forget to share it with family and friends! It’s not just a meal; it’s an experience that everyone can savor together.

Make Ahead and Storage

This Paleo Egg Roll in a Bowl is perfect for meal prep, making it a fantastic choice for busy weekdays. It stores well and can be easily reheated, so you can enjoy nutritious meals without the hassle each day.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Place cooled leftovers in freezer-safe containers or bags.
• Remove as much air as possible before sealing.
• Freeze for up to 3 months for best quality.

Reheating

• For best results, reheat on the stovetop over medium heat until warmed through.
• You can also microwave individual portions; cover and heat in 1-minute intervals until hot.
• Add a splash of water if reheating on the stovetop to help steam and soften the veggies.

FAQs

If you have questions about this recipe, you’re in the right place!

Can I customize my Paleo Egg Roll in a Bowl?

Absolutely! You can swap out the protein for shrimp, grilled chicken, or tofu based on your preference. The veggies can also be varied according to what you have on hand.

How long does Paleo Egg Roll in a Bowl last?

When stored properly, this dish lasts up to 4 days in the fridge or up to 3 months in the freezer. It’s perfect for meal prepping!

Can I make this Paleo Egg Roll in a Bowl vegan?

Yes! Simply replace the ground meat with tofu or tempeh and ensure you use vegetable broth instead of any meat-based options for flavoring.

What other vegetables can I add to my Paleo Egg Roll in a Bowl?

Feel free to include bell peppers, mushrooms, or snap peas for added crunch and nutrition. Just remember to adjust cooking times accordingly!

Final Thoughts

I hope you enjoy making this delightful Paleo Egg Roll in a Bowl as much as I do! It’s not only packed with flavor but also incredibly versatile and easy to prepare. Whether it’s for lunch or dinner, this recipe brings comfort and nourishment into your weeknight meals. Happy cooking, and don’t forget to share your creations with friends and family!