Parmesan Herb Sweet Potato Medallions

If you’re looking for a side dish that’s not only delicious but also easy to whip up, you’ve found it! Parmesan Herb Sweet Potato Medallions are a personal favorite of mine. They bring a cozy warmth to any meal and are perfect for everything from busy weeknights to family gatherings. The combination of sweet potatoes and savory Parmesan creates a delightful contrast that keeps everyone coming back for more.

What I love most about this recipe is how simple it is while still being impressive. You can prepare these medallions in no time, making them an excellent choice when you want something special without spending hours in the kitchen. Plus, they’re packed with nutrients, so you can feel good serving them to your loved ones!

Why You’ll Love This Recipe

• Quick and Easy: These medallions come together in just a few simple steps, making them perfect for a quick dinner.
• Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors, making mealtime fun for everyone.
• Make-Ahead Convenience: You can prep these medallions in advance and pop them in the oven when you’re ready!
• Nutritious and Delicious: Sweet potatoes are loaded with vitamins and fiber, so you can indulge without guilt.
• Versatile Side Dish: Pair these medallions with anything from grilled chicken to a hearty salad!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make these tasty medallions. You probably have most of them on hand already!

For the Medallions

• 2 large sweet potatoes
• 1 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

For Garnish (optional)

• Fresh parsley, chopped

Variations

This recipe is wonderfully flexible! Feel free to get creative based on what you have on hand or your personal taste preferences.

• Add spices: Sprinkle some paprika or chili powder for a bit of kick.
• Switch up the cheese: Try using nutritional yeast for a dairy-free option or swap in another hard cheese if you prefer.
• Enhance with veggies: Toss in some finely chopped bell peppers or onions before baking for added flavor.
• Make it spicy: Add red pepper flakes for those who enjoy a little heat!

How to Make Parmesan Herb Sweet Potato Medallions

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This step is crucial because it ensures that your medallions cook evenly and develop that lovely crispy exterior we all crave.

Step 2: Prepare the Sweet Potatoes

Peel the sweet potatoes and slice them into even medallions about half an inch thick. Cutting them evenly helps them cook at the same rate so that every bite is just as delicious as the last.

Step 3: Season the Medallions

In a large bowl, toss the sweet potato medallions with olive oil, garlic powder, oregano, thyme, salt, and pepper until they’re well-coated. This is where all those wonderful flavors come together!

Step 4: Add Parmesan Cheese

Sprinkle grated Parmesan cheese over the seasoned sweet potato medallions. Make sure each piece gets its fair share of cheesy goodness! The cheese will melt beautifully while baking, creating a rich flavor.

Step 5: Bake Until Golden

Arrange the medallions on a baking sheet lined with parchment paper and bake for about 25-30 minutes or until they are golden brown and tender. Flipping them halfway through ensures they crisp up nicely on both sides.

Step 6: Garnish and Serve

Once out of the oven, sprinkle with fresh parsley if desired. Serve warm as an irresistible side dish that complements any meal—your family will be asking for seconds!

Enjoy making these delightful Parmesan Herb Sweet Potato Medallions; they’re sure to become a staple in your home!

Pro Tips for Making Parmesan Herb Sweet Potato Medallions

Making the perfect Parmesan Herb Sweet Potato Medallions is a breeze with a few helpful tips to ensure your dish turns out delicious every time!

• Choose the right sweet potatoes: Opt for medium-sized sweet potatoes that are firm and free from blemishes. They cook evenly and have a naturally sweet flavor that enhances the dish.
• Cut uniform medallions: Slice your sweet potatoes into even medallions (about 1/4 inch thick) to ensure they cook uniformly. This helps achieve that lovely golden-brown exterior while keeping the inside tender.
• Don’t skip the resting time: After baking, allow the medallions to rest for a few minutes before serving. This lets the flavors settle and makes them easier to handle.
• Experiment with herbs: While this recipe calls for classic Italian herbs, feel free to mix it up! Fresh thyme or rosemary can add a delightful twist to the flavor profile.
• Use fresh Parmesan cheese: Grating fresh Parmesan instead of using pre-packaged options will give you a richer flavor and better texture. It melts beautifully and clings to the sweet potato medallions perfectly.

How to Serve Parmesan Herb Sweet Potato Medallions

Presenting your Parmesan Herb Sweet Potato Medallions in an appealing way can elevate your dining experience. Here are some ideas on how to serve this delightful dish:

Garnishes

• Fresh parsley: Chopped parsley adds a pop of color and freshness, enhancing both appearance and taste.
• Lemon zest: A sprinkle of lemon zest just before serving brightens up the flavors and adds a refreshing touch.

Side Dishes

• Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette complements the sweetness of the medallions while adding protein and fiber.
• Steamed Broccoli: Tender steamed broccoli provides a nutritious contrast in texture and balances out the richness of the cheese.
• Roasted Chickpeas: Spicy roasted chickpeas make for an excellent crunchy side that adds protein and fiber, creating a satisfying meal.
• Mixed Green Salad: A simple mixed green salad dressed with olive oil and balsamic vinegar offers a refreshing crunch alongside the warm medallions.

With these tips and serving suggestions, your Parmesan Herb Sweet Potato Medallions will not only taste amazing but also look fabulous on your dining table! Enjoy this easy yet impressive dish at your next meal!

Make Ahead and Storage

These Parmesan Herb Sweet Potato Medallions are not just delicious but also perfect for meal prep! You can easily prepare them in advance, allowing you to enjoy a tasty side dish throughout the week without any hassle.

Storing Leftovers

• Store leftover medallions in an airtight container.
• Keep them in the refrigerator for up to 3 days.
• Ensure they are completely cooled before sealing to maintain freshness.

Freezing

• Allow the medallions to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze for about 1-2 hours.
• Once frozen, transfer them to a freezer-safe container or bag.
• Label with the date and use within 2 months for best flavor.

Reheating

• Preheat your oven to 375°F (190°C).
• Spread the medallions in a single layer on a baking sheet.
• Bake for about 10-15 minutes, or until heated through and crispy again.
• Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.

FAQs

Here are some common questions you might have about Parmesan Herb Sweet Potato Medallions:

Can I use other cheeses instead of Parmesan?

Absolutely! While Parmesan adds a distinct flavor, you can substitute it with other hard cheeses like Pecorino Romano or nutritional yeast for a dairy-free option.

How do I make Parmesan Herb Sweet Potato Medallions vegan?

To make these medallions vegan, simply replace Parmesan cheese with nutritional yeast and avoid using any animal-derived products. They will still be packed with flavor!

What can I serve with Parmesan Herb Sweet Potato Medallions?

These medallions pair wonderfully with roasted vegetables, grilled chicken alternatives, or even as part of a vibrant salad. They enhance any meal beautifully!

Can I adjust the herbs used in the recipe?

Yes! Feel free to experiment with different herbs based on your taste preferences. Rosemary, thyme, or even Italian seasoning work great!

Final Thoughts

I hope you enjoy making these delightful Parmesan Herb Sweet Potato Medallions as much as I do! They’re not only easy to prepare but also bring vibrant flavors and nutrients to your table. Whether it’s for a quick weeknight meal or an impressive dinner gathering, these medallions will surely be a hit. Happy cooking, and don’t forget to share your creations!