Pretzel Chicken with Mustard-Cheddar Sauce
Pretzel Chicken with Mustard-Cheddar Sauce is a delightful dish that brings together the satisfying crunch of pretzels and the savory creaminess of cheese. This recipe transforms ordinary chicken breasts into an extraordinary meal that’s perfect for any occasion, from busy weeknights to family gatherings. The combination of flavors and textures will have everyone flocking to the dinner table, eager for a taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up your breading station: place flour in one bowl, beaten eggs mixed with Dijon mustard in another, and crushed pretzels in a third.
- Coat each chicken breast in flour, dip in the egg mixture, then roll in crushed pretzels until fully coated.
- Arrange chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F or 75°C).
- While chicken bakes, make the sauce: heat milk and Dijon mustard in a saucepan over medium heat. Stir in shredded cheddar until melted and smooth; season with salt and pepper.
- Let chicken rest for a few minutes before serving drizzled with the mustard-cheddar sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 155mg