Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that warms your heart and fills your belly, this is it! This recipe is a cherished favorite in my home, combining the sweet, nutty flavors of roasted butternut squash with the earthy aroma of sage. It’s perfect for busy weeknights when you want something quick yet satisfying or for family gatherings where cozy comfort food is a must.

What makes this dish even more special is how simple it is to prepare. With just a handful of wholesome ingredients, you can whip up a creamy, delicious pasta that everyone will love. So grab your favorite pasta, and let’s dive into the magic of Savory Butternut Squash & Sage Pasta!

Why You’ll Love This Recipe

• Easy to make: With straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs.
• Family-friendly: Kids adore the sweetness of butternut squash, making it a hit at the dinner table.
• Healthy and nutritious: Packed with vitamins from the squash and fragrant herbs, this dish is as good for you as it tastes.
• Perfect for meal prep: Make a big batch and enjoy leftovers throughout the week; it reheats beautifully!
• Comforting flavors: The combination of creamy sauce and roasted squash creates a warm hug in every bite.

Ingredients You’ll Need

To create this delightful dish, you’ll need some simple and wholesome ingredients that bring out the best flavors. Here’s what you’ll need:

For the Pasta

• Fettuccine or penne pasta
• Salt

For the Sauce

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 onion
• 3 cloves garlic
• 1 cup vegetable broth
• 1 teaspoon dried sage
• Salt and pepper to taste
• ¼ cup dairy-free cream (or coconut cream)

Now that we have our ingredients ready, let’s explore some fun variations you can try!

Variations

One of the great things about Savory Butternut Squash & Sage Pasta is its flexibility. Feel free to mix things up based on what you have on hand or your personal taste!

• Add greens: Toss in some spinach or kale for an extra nutritional boost and vibrant color.
• Make it cheesy: Sprinkle some nutritional yeast or your favorite dairy-free cheese alternative before serving for a cheesy finish.
• Change up the herbs: Experiment with thyme or rosemary instead of sage for a different flavor profile.
• Add protein: Consider adding roasted chickpeas or sautéed mushrooms to make it heartier.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Prepare the Butternut Squash

Start by preheating your oven to 400°F (200°C). Peel, seed, and dice your butternut squash into cubes. Toss them in olive oil, salt, and pepper before spreading them out on a baking sheet. Roasting brings out their natural sweetness and gives them that lovely caramelized edge.

Step 2: Roast the Squash

Roast the squash in the preheated oven for about 25-30 minutes until tender and golden brown. This step is crucial because roasting enhances the flavor profile that makes this dish so comforting.

Step 3: Cook the Pasta

While your squash roasts, cook your pasta according to package instructions in salted water until al dente. Remember to reserve a cup of pasta water before draining! This starchy water can help adjust your sauce’s consistency later.

Step 4: Sauté Onions and Garlic

In a large pan over medium heat, add a little olive oil and sauté diced onion until translucent. Add minced garlic next; cooking these two together helps release their natural sweetness into our sauce.

Step 5: Blend It All Together

Once your butternut squash has finished roasting, transfer it to a blender along with sautéed onions, garlic, vegetable broth, dried sage, and dairy-free cream. Blend until smooth and creamy. If needed, add some reserved pasta water to reach your desired consistency.

Step 6: Combine Everything

In your large pan with sautéed onions (no need to clean it!), combine cooked pasta with your creamy sauce. Toss everything together gently until well-coated. Taste and adjust seasoning if necessary—this is where you can add more salt or pepper if needed!

And there you have it! A warm bowl of Savory Butternut Squash & Sage Pasta that’s sure to become a staple in your home as it has in mine. Enjoy every comforting bite!

Pro Tips for Making Savory Butternut Squash & Sage Pasta

Creating the perfect bowl of Savory Butternut Squash & Sage Pasta is all about technique and a few thoughtful touches. Here are some pro tips to ensure your dish turns out wonderfully every time!

• Roast the squash well: Roasting brings out the natural sweetness of butternut squash. Aim for a golden-brown exterior to enhance the flavor profile.
• Use fresh sage: Fresh herbs provide a vibrant taste that dried herbs simply can’t match. The aromatic qualities of fresh sage complement the sweetness of the squash beautifully.
• Cook pasta al dente: This prevents the pasta from becoming mushy when mixed with the sauce. Al dente pasta holds its shape and provides a delightful texture in every bite.
• Reserve pasta water: Before draining your pasta, save a cup of pasta water. Adding this starchy liquid to your sauce helps achieve that creamy, silky consistency without needing heavy creams.
• Experiment with spices: If you want to elevate the dish further, consider adding a pinch of nutmeg or red pepper flakes. These spices can add depth and warmth that perfectly complements the butternut squash.

How to Serve Savory Butternut Squash & Sage Pasta

Presentation can truly elevate your dining experience! Here are some ideas on how to serve this comforting dish that will make it even more inviting for your family or guests.

Garnishes

• Chopped parsley: A sprinkle of fresh parsley adds a pop of color and freshness, enhancing both presentation and flavor.
• Toasted pumpkin seeds: These add a delightful crunch and nutty flavor that pairs wonderfully with the creamy sauce and sweet squash.

Side Dishes

• Garlic bread: A warm, crusty garlic bread is perfect for soaking up any leftover sauce on your plate while adding an extra layer of comfort.
• Mixed green salad: A light salad with seasonal greens and a simple vinaigrette provides a refreshing contrast to the richness of the pasta.
• Roasted Brussels sprouts: Roasted until crispy, these sprouts bring a slight bitterness that balances the sweetness of the butternut squash beautifully.
• Steamed broccoli: Broccoli adds vibrant color and nutrients; plus, its mild flavor complements the main dish without overpowering it.

By incorporating these serving suggestions, you’ll create not just a meal but a delightful dining experience that embraces the essence of autumn! Enjoy your culinary adventure with Savory Butternut Squash & Sage Pasta!

Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta recipe is perfect for meal prep, allowing you to enjoy its delightful flavors throughout the week. Whether you’re cooking for a busy family or just want to simplify your lunches, this dish keeps well and retains its delicious taste.

Storing Leftovers

• Allow the pasta to cool completely before storing.
• Transfer the pasta to an airtight container.
• Refrigerate for up to 3-4 days.

Freezing

• Portion the pasta into freezer-safe containers.
• Ensure there’s some sauce with each portion to prevent dryness.
• Label the containers with the date and freeze for up to 2 months.

Reheating

• Thaw the frozen pasta overnight in the refrigerator before reheating.
• Reheat in a saucepan over medium heat, adding a splash of vegetable broth or water if needed.
• Stir occasionally until heated through, or microwave in short intervals, stirring in between.

FAQs

Here are some common questions about Savory Butternut Squash & Sage Pasta:

Can I make Savory Butternut Squash & Sage Pasta vegan?

Absolutely! This recipe is already plant-based, so you don’t need to make any changes. The creamy sauce can be made using plant-based alternatives.

How can I add more protein to my Savory Butternut Squash & Sage Pasta?

To boost the protein content, consider adding chickpeas or lentils during cooking. You could also toss in some cooked quinoa for extra texture.

What pasta types work best with this recipe?

Fettuccine and penne are excellent choices, but feel free to experiment with your favorite pasta shapes!

Final Thoughts

I hope this Savory Butternut Squash & Sage Pasta brings warmth and comfort to your table! It’s a wonderful way to celebrate the flavors of fall while enjoying a nourishing meal. Enjoy making this dish as much as I do, and don’t hesitate to share your experiences or variations! Happy cooking!