Tasty Baked Apple Cinnamon Oatmeal Cups
Start your day with the warm, comforting flavors of Tasty Baked Apple Cinnamon Oatmeal Cups. These delightful treats are not only easy to make but also perfect for meal prep, providing a wholesome breakfast option that the entire family will love. With the sweet aroma of cinnamon and fresh apples wafting through your kitchen, these oatmeal cups are an ideal choice for busy mornings or as a satisfying snack throughout the day. Customize them with your favorite fruits or nuts for a personal touch, and enjoy delicious, nutritious bites that keep you energized.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon salt
- 1 cup chopped peeled apple
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together milk, eggs, maple syrup, and applesauce until well combined.
- In another bowl, mix oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt.
- Incorporate the dry ingredients into the wet mixture and stir until just combined. Gently fold in the chopped apples.
- Scoop the mixture into greased muffin tins and sprinkle with coarse sugar if desired.
- Bake for approximately 28 minutes or until set in the center and golden on top.
- Allow to cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 oatmeal cup (75g)
- Calories: 165
- Sugar: 8g
- Sodium: 108mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 46mg