Tilapia in Roasted Pepper Sauce
If you’re craving a dish that brings Mediterranean flair to your table, look no further than Tilapia in Roasted Pepper Sauce. This recipe is a delightful combination of flaky tilapia fillets and a vibrant, smoky sauce crafted from sweet roasted red peppers and garlic. Perfect for busy weeknights or special occasions, it can be prepared in just 35 minutes while pleasing both kids and adults alike. The fresh ingredients not only ensure a delicious meal but also make it a healthy option you can feel good about serving your loved ones. With the ability to pre-make the sauce, this dish offers convenience without sacrificing taste or presentation—making it an impressive addition to any dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, toss them with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Let the roasted peppers cool slightly. In a blender, combine the peppers with garlic and lemon juice; blend until smooth.
- Heat an oiled skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish and let simmer together for one more minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 291
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://chloekitchen.com/tilapia-in-roasted-pepper-sauce/