Turkey Cheddar Lunch Roll Ups
Turkey Cheddar Lunch Roll Ups are a delightful, quick meal that combines layers of savory turkey, creamy cheddar cheese, and fresh veggies wrapped in a soft tortilla. Perfect for busy weeknights or as a fun lunch option, these roll-ups are not only easy to prepare but also customizable to suit your family’s tastes. In just 15 minutes, you can create these nutritious wraps that are packed with protein and vitamins, making them a healthy choice for everyone. Whether you’re looking for a grab-and-go lunch or a snack that kids will love, these Turkey Cheddar Lunch Roll Ups are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (1 roll-up per serving) 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 large tortilla wraps (whole wheat or regular)
- 8 slices of deli turkey
- 4 slices of cheddar cheese
- 1 cup of spinach or mixed greens
- ½ cup of sliced bell peppers
- ¼ cup of cream cheese (or hummus)
- Salt and pepper to taste
Instructions
- Gather all ingredients.
- Spread cream cheese (or hummus) evenly on each tortilla.
- Layer with turkey slices, followed by the cheddar cheese.
- Add spinach and bell peppers on top.
- Season with salt and pepper.
- Tightly roll the tortilla from one end to the other.
- Slice into bite-sized pieces and serve immediately or store in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 710mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 40mg